Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.
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For more information please contact our
Chairman: Deepesh Jivan Cell: 083 453 1443 or
Spritual Head Pandit Sachin Singh Cell: 082 456 5143